4evergoblue
seattle
Total Rides: 472

Following

4evergoblue
seattle
Total Rides: 472

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 12/12/22 @ 11:24 PM
Difficulty: 3.1 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 10:6 PM
Difficulty: 7.57 / 10
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476kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/8/22 @ 10:12 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 9:20 PM
Difficulty: 8.05 / 10
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285kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/7/22 @ 10:6 PM
Difficulty: 3.21 / 10
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30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/7/22 @ 9:33 PM
Difficulty: 6.49 / 10
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196kj
72rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/5/22 @ 10:52 PM
Difficulty: 3.1 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:6 PM
Difficulty: 8.96 / 10
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292kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/4/22 @ 10:56 PM
Difficulty: 3.28 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/4/22 @ 9:38 PM
Difficulty: 7.51 / 10
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394kj
85rpm
37%
17mph