4evergoblue
seattle
Total Rides: 472
Following
4evergoblue
seattle
Total Rides: 472
Following
Workouts
169kj
85rpm
35%
16mph
186kj
74rpm
41%
16mph
20 min Holiday Rock Full Body Strength
Selena Samuela
Friday 12/23/22 @ 3:44 PM
Difficulty: 6.61 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/15/22 @ 11:21 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 10:34 PM
Difficulty: 6.93 / 10
270kj
77rpm
39%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/14/22 @ 10:35 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/14/22 @ 9:42 PM
Difficulty: 6.93 / 10
252kj
82rpm
36%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/13/22 @ 10:15 PM
Difficulty: 0 / 10
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/13/22 @ 9:41 PM
Difficulty: 7.06 / 10
166kj
80rpm
37%
15mph