4evergoblue
seattle
Total Rides: 472
4evergoblue
seattle
Total Rides: 472

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 9:39 PM
Difficulty: 3.18 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 9:7 PM
Difficulty: 7.17 / 10
188kj
87rpm
36%
16mph
20 min Upper Body Strength
Ben Alldis
Tuesday 1/17/23 @ 8:59 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/17/23 @ 5:39 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 5:7 AM
Difficulty: 6.74 / 10
189kj
91rpm
35%
16mph
30 min Barre
Hannah Corbin
Sunday 1/15/23 @ 10:10 PM
Difficulty: 5.51 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 9:35 PM
Difficulty: 6.15 / 10
247kj
85rpm
35%
16mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Saturday 1/14/23 @ 9:35 PM
Difficulty: 6.38 / 10
kj
rpm
%
0mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 1/13/23 @ 9:4 PM
Difficulty: 6.46 / 10
117kj
76rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/11/23 @ 9:3 PM
Difficulty: 8.67 / 10
188kj
82rpm
36%
16mph