4dvantage
Austin
Total Rides: 23

Following

4dvantage
Austin
Total Rides: 23

Following

Workouts

20 min 90s Ride
Kendall Toole
Tuesday 4/6/21 @ 2:22 AM
Difficulty: 7.51 / 10
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124kj
73rpm
42%
16mph
20 min Sleep Meditation
Aditi Shah
Saturday 3/20/21 @ 6:49 AM
Difficulty: 3.7 / 10
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10 min Core for Runners
Becs Gentry
Sunday 3/7/21 @ 1:41 AM
Difficulty: 5.09 / 10
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10 min Upper Body Stretch
Rebecca Kennedy
Sunday 3/7/21 @ 12:13 AM
Difficulty: 4.13 / 10
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30 min Full Body Strength
Jess Sims
Saturday 2/6/21 @ 5:24 PM
Difficulty: 7.21 / 10
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45 min Full Body Strength
Rebecca Kennedy
Saturday 2/6/21 @ 5:23 PM
Difficulty: 7.75 / 10
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10 min Core Strength
Emma Lovewell
Saturday 2/6/21 @ 5:10 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Thursday 2/4/21 @ 2:52 AM
Difficulty: 7.99 / 10
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180kj
67rpm
43%
16mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 2/2/21 @ 3:4 AM
Difficulty: 7.26 / 10
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136kj
69rpm
46%
17mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 2/2/21 @ 2:57 AM
Difficulty: 8.62 / 10
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29kj
75rpm
40%
16mph