4dvantage
Austin
Total Rides: 23

Following

4dvantage
Austin
Total Rides: 23

Following

Workouts

Flash 15
Jess Sims
Friday 3/11/22 @ 3:52 PM
Difficulty: 7.09 / 10
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20 min Trap Full Body Strength
Adrian Williams
Friday 3/11/22 @ 3:30 PM
Difficulty: 6.6 / 10
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10 min Core Strength
Rad Lopez
Tuesday 3/8/22 @ 4:12 PM
Difficulty: 6.71 / 10
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20 min Upper Body Strength
Jermaine Johnson
Tuesday 3/8/22 @ 3:55 PM
Difficulty: 7.09 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 11/19/21 @ 1:42 AM
Difficulty: 5.52 / 10
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20 min 90s HIIT Cardio
Rebecca Kennedy
Tuesday 5/25/21 @ 10:5 PM
Difficulty: 7.11 / 10
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5 min Basics: Recovery
Ross Rayburn
Monday 5/3/21 @ 2:33 AM
Difficulty: 1.59 / 10
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20 min 90s HIIT Cardio
Rebecca Kennedy
Monday 5/3/21 @ 1:58 AM
Difficulty: 7.11 / 10
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20 min 90s HIIT Cardio
Rebecca Kennedy
Monday 4/26/21 @ 9:36 PM
Difficulty: 7.11 / 10
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20 min Hip Hop Ride
Leanne Hainsby
Monday 4/12/21 @ 3:46 AM
Difficulty: 7.41 / 10
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134kj
77rpm
41%
17mph