4dvantage
Austin
Total Rides: 23

Following

4dvantage
Austin
Total Rides: 23

Following

Workouts

5 min Upper Body Stretch
Daniel McKenna
Sunday 4/17/22 @ 2:48 PM
Difficulty: 3.67 / 10
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10 min Core Strength
Adrian Williams
Saturday 4/16/22 @ 7:58 PM
Difficulty: 6.21 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Saturday 4/16/22 @ 7:45 PM
Difficulty: 7.26 / 10
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10 min Core Strength
Callie Gullickson
Saturday 4/16/22 @ 7:32 PM
Difficulty: 6.98 / 10
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20 min Focus Flow: Lizard
Aditi Shah
Tuesday 4/12/22 @ 1:38 PM
Difficulty: 5.02 / 10
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30 min Full Body Strength
Jess Sims
Monday 4/11/22 @ 2:5 PM
Difficulty: 7.17 / 10
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10 min Yoga Flow
Denis Morton
Monday 4/11/22 @ 1:42 PM
Difficulty: 4.39 / 10
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20 min Core Strength
Robin Arzón
Tuesday 3/29/22 @ 2:39 PM
Difficulty: 7.13 / 10
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20 min Full Body Strength
Callie Gullickson
Tuesday 3/22/22 @ 4:28 PM
Difficulty: 7.5 / 10
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20 min 90s Yoga Flow
Aditi Shah
Tuesday 3/22/22 @ 3:59 PM
Difficulty: 5.07 / 10
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