Workouts

10 min Seated Adaptive: Upper Body
Logan Aldridge
Sunday 7/7/24 @ 2:39 PM
Difficulty: 5.9 / 10
 
Saturday 7/6/24 @ 2:48 PM
Difficulty: NaN / 10
 
Saturday 7/6/24 @ 2:40 PM
Difficulty: NaN / 10
 
5 min Core Strength
Ben Alldis
Saturday 7/6/24 @ 2:24 PM
Difficulty: 0 / 10
 
5 min Core Strength
Logan Aldridge
Saturday 7/6/24 @ 2:17 PM
Difficulty: 6.35 / 10
 
10 min Dance Music Shadowboxing
Jermaine Johnson
Thursday 7/4/24 @ 1:42 PM
Difficulty: 5.73 / 10
 
10 min Seated Adaptive: HIIT Cardio
Logan Aldridge
Thursday 7/4/24 @ 1:21 PM
Difficulty: 5.47 / 10
 
Thursday 7/4/24 @ 1:20 PM
Difficulty: NaN / 10
 
Thursday 7/4/24 @ 1:16 PM
Difficulty: NaN / 10
 
5 min Barre: Core
Ally Love
Thursday 7/4/24 @ 1:3 PM
Difficulty: 6.55 / 10