Workouts

5 min Core Strength
Rebecca Kennedy
Wednesday 7/17/24 @ 11:51 AM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Robin Arzón
Tuesday 7/16/24 @ 12:16 PM
Difficulty: 7.19 / 10
 
10 min Shadowboxing
Jermaine Johnson
Monday 7/15/24 @ 1:10 PM
Difficulty: 5.35 / 10
 
10 min Seated Adaptive: Upper Body
Logan Aldridge
Monday 7/15/24 @ 12:53 PM
Difficulty: 7.43 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 7/15/24 @ 12:37 PM
Difficulty: 6.18 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Monday 7/15/24 @ 12:24 PM
Difficulty: 6.18 / 10
 
Saturday 7/13/24 @ 2:49 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 7/13/24 @ 2:32 PM
Difficulty: 5.79 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 7/12/24 @ 2:27 PM
Difficulty: 6.11 / 10
 
10 min Seated Adaptive: HIIT Cardio
Logan Aldridge
Friday 7/12/24 @ 12:30 PM
Difficulty: 5.47 / 10