Workouts
10 min Seated Adaptive: Upper Body
Logan Aldridge
Monday 7/15/24 @ 12:53 PM
Difficulty: 7.43 / 10
10 min Arms & Shoulder Strength
Ben Alldis
Monday 7/15/24 @ 12:24 PM
Difficulty: 6.18 / 10
10 min Seated Adaptive: HIIT Cardio
Logan Aldridge
Friday 7/12/24 @ 12:30 PM
Difficulty: 5.47 / 10