Workouts

Extra 10: Triceps
Rebecca Kennedy
Wednesday 7/31/24 @ 11:4 AM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 7/31/24 @ 10:52 AM
Difficulty: 7.14 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 7/31/24 @ 10:46 AM
Difficulty: 6.63 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/30/24 @ 10:54 AM
Difficulty: 6.22 / 10
 
15 min Chest & Back Strength
Matty Maggiacomo
Monday 7/29/24 @ 12:33 PM
Difficulty: 7.8 / 10
 
15 min Shadowboxing
Kendall Toole
Monday 7/29/24 @ 12:16 PM
Difficulty: 6.5 / 10
 
20 min Fourth of July Arms & Shoulders
Rebecca Kennedy
Sunday 7/28/24 @ 12:31 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 7/27/24 @ 3:22 PM
Difficulty: 6.41 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 7/27/24 @ 3:14 PM
Difficulty: 6.65 / 10
 
10 min Chest & Back Strength
Adrian Williams
Saturday 7/27/24 @ 3:1 PM
Difficulty: 6.61 / 10