4doz
Boston
Total Rides: 614

Following

4doz
Boston
Total Rides: 614

Following

Workouts

5 min Core Strength
Ben Alldis
Monday 9/23/24 @ 12:13 PM
Difficulty: 5.93 / 10
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10 min Arms & Light Weights
Jon Hosking
Monday 9/23/24 @ 12:0 PM
Difficulty: 6.48 / 10
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20 min Glutes & Legs Strength
Katie Wang
Monday 9/23/24 @ 11:36 AM
Difficulty: 7.42 / 10
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10 min Evening Stretch
Matty Maggiacomo
Monday 9/23/24 @ 2:58 AM
Difficulty: 3.36 / 10
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Sunday 9/22/24 @ 4:31 PM
Difficulty: NaN / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Saturday 9/21/24 @ 7:23 PM
Difficulty: 5.26 / 10
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60kj
87rpm
36%
16mph
30 min Power Zone Endurance Trance Ride
Matt Wilpers
Saturday 9/21/24 @ 6:47 PM
Difficulty: 6.57 / 10
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258kj
81rpm
44%
19mph
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 9/21/24 @ 6:21 PM
Difficulty: 7.28 / 10
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5 min Core Strength
Robin Arzón
Saturday 9/21/24 @ 6:14 PM
Difficulty: 8.5 / 10
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Saturday 9/21/24 @ 2:48 PM
Difficulty: NaN / 10
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