4doz
Boston
Total Rides: 614

Following

4doz
Boston
Total Rides: 614

Following

Workouts

20 min Stevie Nicks Full Body Strength
Andy Speer
Tuesday 10/1/24 @ 12:3 PM
Difficulty: 6.63 / 10
View Class
 
5 min Core Strength
Ben Alldis
Tuesday 10/1/24 @ 11:51 AM
Difficulty: 5.93 / 10
View Class
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 10/1/24 @ 3:33 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Run Stretch
Olivia Amato
Monday 9/30/24 @ 1:49 PM
Difficulty: 3.04 / 10
View Class
 
Monday 9/30/24 @ 1:43 PM
Difficulty: NaN / 10
View Class
 
15 min Dolomites Tre Cime Run
Monday 9/30/24 @ 1:28 PM
Difficulty: 0 / 10
View Class
 
Extra 10: Glutes
Adrian Williams
Monday 9/30/24 @ 1:5 PM
Difficulty: 7.14 / 10
View Class
 
20 min Classic Rock Glutes & Legs
Andy Speer
Monday 9/30/24 @ 12:42 PM
Difficulty: 7.26 / 10
View Class
 
5 min Core Strength
Andy Speer
Monday 9/30/24 @ 12:35 PM
Difficulty: 6.08 / 10
View Class
 
Sunday 9/29/24 @ 2:28 PM
Difficulty: NaN / 10
View Class
71kj
75rpm
42%
17mph