Workouts

10 min Standing Core Strength
Rebecca Kennedy
Thursday 8/29/24 @ 11:2 AM
Difficulty: 6.12 / 10
 
5 min Lower Body Stretch
Hannah Corbin
Thursday 8/29/24 @ 3:33 AM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 8/28/24 @ 12:23 PM
Difficulty: 2.83 / 10
 
20 min 80s Rock Ride
Bradley Rose
Wednesday 8/28/24 @ 11:59 AM
Difficulty: 7.09 / 10
170kj
80rpm
44%
18mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 8/28/24 @ 11:52 AM
Difficulty: 3.87 / 10
23kj
83rpm
33%
14mph
Wednesday 8/28/24 @ 11:49 AM
Difficulty: NaN / 10
 
5 min Body Scan Meditation
Ross Rayburn
Wednesday 8/28/24 @ 3:37 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 8/28/24 @ 3:30 AM
Difficulty: 3.5 / 10
 
Wednesday 8/28/24 @ 12:45 AM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 8/27/24 @ 9:22 PM
Difficulty: 7.2 / 10