Workouts

Sunday 9/1/24 @ 2:7 PM
Difficulty: NaN / 10
 
Saturday 8/31/24 @ 2:0 PM
Difficulty: NaN / 10
 
10 min Bodyweight Strength
Jess Sims
Saturday 8/31/24 @ 1:27 PM
Difficulty: 6.45 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Saturday 8/31/24 @ 1:15 PM
Difficulty: 5.21 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 8/31/24 @ 1:3 PM
Difficulty: 6.35 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 8/31/24 @ 12:56 PM
Difficulty: 5.41 / 10
 
Friday 8/30/24 @ 7:10 PM
Difficulty: NaN / 10
 
Friday 8/30/24 @ 7:9 PM
Difficulty: NaN / 10
 
Thursday 8/29/24 @ 11:28 AM
Difficulty: NaN / 10
90kj
87rpm
40%
18mph
10 min Chest & Back Strength
Adrian Williams
Thursday 8/29/24 @ 11:14 AM
Difficulty: 6.56 / 10