4doz
Boston
Total Rides: 614

Following

4doz
Boston
Total Rides: 614

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Thursday 11/21/24 @ 12:32 PM
Difficulty: 6.24 / 10
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5 min Core Strength
Selena Samuela
Thursday 11/21/24 @ 12:26 PM
Difficulty: 5.88 / 10
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Wednesday 11/20/24 @ 11:5 AM
Difficulty: NaN / 10
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Tuesday 11/19/24 @ 11:48 AM
Difficulty: NaN / 10
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Tuesday 11/19/24 @ 11:42 AM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Andy Speer
Tuesday 11/19/24 @ 5:27 AM
Difficulty: 4 / 10
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20 min Full Body Strength
Jermaine Johnson
Monday 11/18/24 @ 2:8 PM
Difficulty: 7.43 / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 11/17/24 @ 8:11 PM
Difficulty: 2.97 / 10
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Sunday 11/17/24 @ 7:25 PM
Difficulty: NaN / 10
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10 min HIIT Cardio
Ben Alldis
Saturday 11/16/24 @ 3:7 PM
Difficulty: 6.35 / 10
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