Workouts

10 min Chair Yoga
Kristin McGee
Wednesday 6/15/22 @ 2:38 PM
Difficulty: 3.44 / 10
 
30 min Rock Walk
Selena Samuela
Tuesday 6/14/22 @ 7:5 PM
Difficulty: 4.99 / 10
 
30 min 90s Walk
Rebecca Kennedy
Friday 6/10/22 @ 7:25 PM
Difficulty: 5.68 / 10
 
30 min Spotify Women of Rock Walk + Run
Olivia Amato
Thursday 6/9/22 @ 3:20 PM
Difficulty: 6.78 / 10
 
30 min Hike
Jermaine Johnson
Tuesday 6/7/22 @ 5:45 PM
Difficulty: 7.01 / 10
 
30 min 90s Walk
Jess Sims
Friday 4/22/22 @ 7:27 PM
Difficulty: 4.96 / 10
 
30 min Pop Walk
Adrian Williams
Friday 4/15/22 @ 7:39 PM
Difficulty: 4.77 / 10
 
30 min Walk + Run
Adrian Williams
Monday 2/21/22 @ 8:14 PM
Difficulty: 6.73 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 2/19/22 @ 5:14 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 2/17/22 @ 4:33 PM
Difficulty: 0 / 10