4dogs4me
Highland, MI
Total Rides: 383

Following

4dogs4me
Highland, MI
Total Rides: 383

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Thursday 7/16/20 @ 3:12 PM
Difficulty: 3.49 / 10
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20 min Pride Ride
Erik Jäger
Thursday 7/16/20 @ 2:49 PM
Difficulty: 7.13 / 10
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116kj
82rpm
38%
16mph
10 min Standing Yoga
Kristin McGee
Wednesday 7/15/20 @ 9:7 PM
Difficulty: 4.3 / 10
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10 min Core Strength
Becs Gentry
Tuesday 7/14/20 @ 7:29 PM
Difficulty: 7.05 / 10
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20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 8:15 PM
Difficulty: 7.78 / 10
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112kj
82rpm
38%
16mph
10 min Chair Yoga
Aditi Shah
Friday 7/10/20 @ 2:2 PM
Difficulty: 4.05 / 10
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5 min Standing Yoga
Kristin McGee
Wednesday 5/20/20 @ 11:9 PM
Difficulty: 3.45 / 10
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20 min Low Impact Ride
Emma Lovewell
Monday 5/18/20 @ 10:28 PM
Difficulty: 6.29 / 10
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97kj
82rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Monday 5/18/20 @ 10:9 PM
Difficulty: 5.6 / 10
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30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 5/17/20 @ 4:51 PM
Difficulty: 7.12 / 10
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150kj
85rpm
34%
15mph