4dogs3boys1dnp
Louisville
Total Rides: 3

Following

4dogs3boys1dnp
Louisville
Total Rides: 3

Following

Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 3/7/23 @ 3:4 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Andy Speer
Tuesday 3/7/23 @ 2:51 PM
Difficulty: 6.14 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Monday 3/6/23 @ 11:54 PM
Difficulty: 7.96 / 10
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0mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/3/23 @ 12:34 PM
Difficulty: 8.14 / 10
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rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 2/14/23 @ 12:21 PM
Difficulty: 8.73 / 10
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rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 2/10/23 @ 10:41 PM
Difficulty: 8.08 / 10
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%
0mph
30 min Tabata Ride
Ally Love
Monday 2/6/23 @ 12:15 PM
Difficulty: 8.38 / 10
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rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Thursday 2/2/23 @ 2:9 PM
Difficulty: 8.94 / 10
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rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 1/30/23 @ 9:53 PM
Difficulty: 8.18 / 10
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29kj
75rpm
31%
13mph
30 min Focus Flow: Hips
Anna Greenberg
Friday 1/27/23 @ 11:49 AM
Difficulty: 4.91 / 10
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