Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:17 PM
Difficulty: 8.39 / 10
4kj
33rpm
27%
5mph
5 min Post-Ride Stretch
Jess Sims
Tuesday 10/6/20 @ 7:52 PM
Difficulty: 3.5 / 10
 
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/6/20 @ 7:19 PM
Difficulty: 7.97 / 10
52kj
64rpm
34%
12mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/6/20 @ 7:19 PM
Difficulty: 7.97 / 10
kj
rpm
%
0mph
10 min Arms Toning
Cody Rigsby
Friday 9/25/20 @ 8:34 PM
Difficulty: 6.56 / 10
 
20 min Yoga Flow
Kristin McGee
Thursday 9/24/20 @ 3:32 PM
Difficulty: 5.26 / 10
 
20 min Barre
Hannah Corbin
Tuesday 9/22/20 @ 11:29 PM
Difficulty: 6.29 / 10
 
20 min Reset
Denis Morton
Thursday 9/17/20 @ 4:5 PM
Difficulty: 5.82 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 9/16/20 @ 6:23 PM
Difficulty: 6.18 / 10
 
20 min 2000s Ride
Jess King
Tuesday 9/15/20 @ 11:4 PM
Difficulty: 7.64 / 10
75kj
71rpm
34%
13mph