4disneydolewhip
❤️ Newcastle, Ca
Total Rides: 225
Following
4disneydolewhip
❤️ Newcastle, Ca
Total Rides: 225
Following
Workouts
30 min Intervals & Arms Ride
Hannah Corbin
Monday 3/22/21 @ 12:25 PM
Difficulty: 7.78 / 10
105kj
47rpm
43%
11mph
76kj
57rpm
40%
12mph
10 min Arms & Light Weights
Leanne Hainsby
Saturday 3/20/21 @ 7:39 PM
Difficulty: 6.31 / 10
20 min Low Impact Ride
Christine D'Ercole
Friday 3/19/21 @ 12:48 PM
Difficulty: 5.15 / 10
67kj
73rpm
32%
13mph
10 min Arms & Shoulders Strength
Andy Speer
Friday 3/19/21 @ 1:51 AM
Difficulty: 6.4 / 10
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/17/21 @ 12:43 PM
Difficulty: 7.04 / 10
84kj
54rpm
36%
11mph
75kj
63rpm
37%
13mph