4boysofmine
Chicago suburb
Total Rides: 2433
Following
4boysofmine
Chicago suburb
Total Rides: 2433
Following
Workouts
5 min Pop Core Strength
Adrian Williams
Wednesday 12/27/23 @ 9:42 PM
Difficulty: 6.59 / 10
15 min Strength Roll Call: Core
Jermaine Johnson
Sunday 12/24/23 @ 8:14 PM
Difficulty: 6.62 / 10
30 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 12/23/23 @ 6:19 PM
Difficulty: 7.08 / 10
5 min Post-Run Stretch
Jermaine Johnson
Saturday 12/23/23 @ 6:13 PM
Difficulty: 3.25 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Friday 12/22/23 @ 6:43 PM
Difficulty: 5.94 / 10
15 min Strength Roll Call: Core
Jermaine Johnson
Thursday 12/21/23 @ 9:40 PM
Difficulty: 6.62 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 12/21/23 @ 9:17 PM
Difficulty: 0 / 10
5 min Post-Run Stretch
Jermaine Johnson
Wednesday 12/20/23 @ 11:26 PM
Difficulty: 3.25 / 10