4boysofmine
Chicago suburb
Total Rides: 2433

Following

4boysofmine
Chicago suburb
Total Rides: 2433

Following

Workouts

5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 1/15/24 @ 3:23 PM
Difficulty: 0 / 10
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5 min Lower Body Mobility
Rebecca Kennedy
Sunday 1/14/24 @ 7:0 PM
Difficulty: 3.69 / 10
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10 min Bodyweight Strength
Callie Gullickson
Sunday 1/14/24 @ 6:7 PM
Difficulty: 5.32 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Sunday 1/14/24 @ 5:55 PM
Difficulty: 5.92 / 10
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20 min Move for You: Pilates
Kristin McGee
Sunday 1/14/24 @ 5:32 PM
Difficulty: 4.92 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 11:34 PM
Difficulty: 0 / 10
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5 min Core Strength
Andy Speer
Saturday 1/13/24 @ 11:28 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Saturday 1/13/24 @ 11:6 PM
Difficulty: 6.87 / 10
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15 min Pop Pilates
Anna Greenberg
Sunday 1/7/24 @ 10:54 PM
Difficulty: 5.51 / 10
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30 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 1/7/24 @ 10:22 PM
Difficulty: 7.08 / 10
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