Workouts

5 min Core Strength
Jermaine Johnson
Wednesday 5/17/23 @ 3:9 PM
Difficulty: 0 / 10
 
20 min Caribbean Walk
Joslyn Thompson Rule
Tuesday 5/16/23 @ 1:27 PM
Difficulty: 4.04 / 10
 
20 min Upper Body Strength
Selena Samuela
Monday 5/15/23 @ 6:43 PM
Difficulty: 6.98 / 10
 
5 min Core Strength
Emma Lovewell
Monday 5/15/23 @ 6:37 PM
Difficulty: 5.99 / 10
 
20 min Chest & Back Strength
Andy Speer
Tuesday 5/9/23 @ 1:26 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Andy Speer
Tuesday 5/9/23 @ 1:14 PM
Difficulty: 6.87 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Tuesday 5/9/23 @ 1:2 PM
Difficulty: 5.82 / 10
 
5 min Core Strength
Emma Lovewell
Monday 5/8/23 @ 9:6 PM
Difficulty: 6.22 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Monday 5/8/23 @ 8:34 PM
Difficulty: 6.89 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Wednesday 5/3/23 @ 1:42 PM
Difficulty: 6.71 / 10