4boysofmine
Chicago suburb
Total Rides: 2433
Following
4boysofmine
Chicago suburb
Total Rides: 2433
Following
Workouts
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 8/16/23 @ 3:24 PM
Difficulty: 0 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Thursday 8/10/23 @ 3:19 PM
Difficulty: 6.8 / 10
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 2:41 PM
Difficulty: 6.92 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/8/23 @ 2:28 PM
Difficulty: 7.06 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 7/31/23 @ 3:2 PM
Difficulty: 6.83 / 10
