Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/27/23 @ 2:10 PM
Difficulty: 5.39 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 9/25/23 @ 8:30 PM
Difficulty: 6.51 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 9/23/23 @ 4:39 PM
Difficulty: 0 / 10
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 9/21/23 @ 4:15 PM
Difficulty: 0 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Thursday 9/21/23 @ 2:57 PM
Difficulty: 6.8 / 10