Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/27/23 @ 2:10 PM
Difficulty: 5.39 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 9/25/23 @ 8:30 PM
Difficulty: 6.51 / 10
 
5 min Core Strength
Andy Speer
Monday 9/25/23 @ 8:24 PM
Difficulty: 6.62 / 10
 
10 min Lower Body Stretch
Adrian Williams
Sunday 9/24/23 @ 5:22 PM
Difficulty: 3.94 / 10
 
15 min Pop Pilates
Aditi Shah
Sunday 9/24/23 @ 5:4 PM
Difficulty: 6.03 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 9/23/23 @ 4:39 PM
Difficulty: 0 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 9/23/23 @ 4:24 PM
Difficulty: 6.64 / 10
 
30 min 90s Pilates
Kristin McGee
Friday 9/22/23 @ 3:13 PM
Difficulty: 6.37 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 9/21/23 @ 4:15 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Thursday 9/21/23 @ 2:57 PM
Difficulty: 6.8 / 10