4boysofmine
Chicago suburb
Total Rides: 2433
Following
4boysofmine
Chicago suburb
Total Rides: 2433
Following
Workouts
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 11/15/23 @ 2:50 PM
Difficulty: 7.08 / 10
5 min Lower Body Mobility
Rebecca Kennedy
Tuesday 11/14/23 @ 6:14 PM
Difficulty: 3.69 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/13/23 @ 5:16 PM
Difficulty: 6.58 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 10/14/23 @ 4:38 PM
Difficulty: 0 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/14/23 @ 4:20 PM
Difficulty: 6.23 / 10