Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 12:54 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:2 AM
Difficulty: 7.04 / 10
227kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 5:55 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:51 PM
Difficulty: 7.23 / 10
329kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:45 PM
Difficulty: 5.97 / 10
132kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/23/21 @ 2:10 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:20 PM
Difficulty: 6.89 / 10
238kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:40 AM
Difficulty: 6.81 / 10
159kj
83rpm
35%
15mph
10 min Focus Flow: Hips
Denis Morton
Monday 4/19/21 @ 12:25 AM
Difficulty: 5.09 / 10
 
30 min Justin Bieber Yoga Flow
Ross Rayburn
Sunday 4/11/21 @ 6:14 PM
Difficulty: 5.94 / 10