4boymommadoc
#OMG Indiana
Total Rides: 198
Following
4boymommadoc
#OMG Indiana
Total Rides: 198
Following
Workouts
10 min Focus Flow: Hamstrings
Mariana Fernández
Sunday 5/23/21 @ 11:38 PM
Difficulty: 4.91 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 9:25 PM
Difficulty: 6.61 / 10
34kj
72rpm
32%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/16/21 @ 9:27 PM
Difficulty: 3.61 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 8:36 PM
Difficulty: 6.63 / 10
192kj
74rpm
35%
14mph
13kj
80rpm
31%
13mph
200kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:49 PM
Difficulty: 7.31 / 10
167kj
44rpm
31%
8mph
110kj
37rpm
33%
7mph