4boymommadoc
#OMG Indiana
Total Rides: 198
Following
4boymommadoc
#OMG Indiana
Total Rides: 198
Following
Workouts
241kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:12 AM
Difficulty: 7.11 / 10
175kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/10/22 @ 12:39 PM
Difficulty: 3.33 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 1/10/22 @ 11:34 AM
Difficulty: 7.28 / 10
265kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 2:1 PM
Difficulty: 6.75 / 10
222kj
76rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:8 PM
Difficulty: 7.11 / 10
212kj
72rpm
37%
14mph
20 min Bodyweight Strength
Rebecca Kennedy
Friday 12/3/21 @ 12:5 AM
Difficulty: 6.49 / 10