4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:46 PM
Difficulty: 6.36 / 10
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138kj
81rpm
34%
14mph
5 min Sleep Meditation
Aditi Shah
Sunday 4/26/20 @ 2:32 AM
Difficulty: 2.41 / 10
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5 min Sleep Meditation
Ross Rayburn
Saturday 4/25/20 @ 3:6 AM
Difficulty: 2.46 / 10
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30 min Power Zone Ride
Olivia Amato
Thursday 4/23/20 @ 11:41 PM
Difficulty: 7.15 / 10
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142kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/22/20 @ 4:17 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/22/20 @ 3:27 PM
Difficulty: 7.09 / 10
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203kj
76rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 4:51 PM
Difficulty: 7.36 / 10
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152kj
82rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 4:39 PM
Difficulty: 4.33 / 10
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32kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 8:14 PM
Difficulty: 6.34 / 10
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140kj
78rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Saturday 4/18/20 @ 10:23 PM
Difficulty: 7.3 / 10
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