4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Friday 5/8/20 @ 6:4 PM
Difficulty: 9.51 / 10
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153kj
84rpm
41%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 5/8/20 @ 5:47 PM
Difficulty: 5.56 / 10
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62kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 2:17 PM
Difficulty: 8.03 / 10
View Class
228kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 5:22 PM
Difficulty: 7.21 / 10
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312kj
79rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:34 AM
Difficulty: 7.63 / 10
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141kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 5:33 PM
Difficulty: 6.83 / 10
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156kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 4/27/20 @ 4:58 PM
Difficulty: 3.64 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 4/27/20 @ 4:51 PM
Difficulty: 3.87 / 10
View Class
23kj
73rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:2 PM
Difficulty: 7.8 / 10
View Class
209kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/26/20 @ 7:19 PM
Difficulty: 3.13 / 10
View Class