4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

5 min Arms & Shoulders Toning
Cody Rigsby
Friday 6/19/20 @ 10:3 PM
Difficulty: 5.13 / 10
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30 min 90s Ride
Kendall Toole
Monday 6/15/20 @ 10:0 AM
Difficulty: 8.8 / 10
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219kj
73rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 6/9/20 @ 12:19 PM
Difficulty: 6.35 / 10
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112kj
79rpm
38%
16mph
15 min Tabata Ride
Robin Arzón
Monday 6/8/20 @ 11:28 AM
Difficulty: 8.83 / 10
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121kj
56rpm
57%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 6/4/20 @ 11:22 AM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:16 AM
Difficulty: 3.82 / 10
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16kj
80rpm
29%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:41 AM
Difficulty: 9 / 10
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234kj
70rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/2/20 @ 4:39 PM
Difficulty: 8.45 / 10
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154kj
64rpm
51%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 12:40 PM
Difficulty: 7.48 / 10
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139kj
73rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:9 PM
Difficulty: 8.25 / 10
View Class
129kj
68rpm
44%
16mph