4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

20 min Power Walk
Becs Gentry
Saturday 8/8/20 @ 1:40 PM
Difficulty: 4.63 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Wednesday 8/5/20 @ 10:7 AM
Difficulty: 8.86 / 10
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234kj
63rpm
51%
18mph
10 min Yoga Flow: Hips
Aditi Shah
Thursday 7/30/20 @ 7:22 PM
Difficulty: 4.63 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 5:32 PM
Difficulty: 7.37 / 10
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157kj
64rpm
51%
18mph
20 min HIIT Cardio
Olivia Amato
Thursday 7/30/20 @ 5:26 PM
Difficulty: 7.06 / 10
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5 min Calming Meditation
Kristin McGee
Wednesday 7/29/20 @ 12:0 AM
Difficulty: 2.99 / 10
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15 min Groove Ride
Cody Rigsby
Thursday 7/23/20 @ 2:34 PM
Difficulty: 7.31 / 10
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88kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 3:33 PM
Difficulty: 8.19 / 10
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247kj
73rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 7/19/20 @ 3:41 PM
Difficulty: 7.89 / 10
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78kj
61rpm
53%
18mph
20 min Strength for Runners
Becs Gentry
Sunday 7/19/20 @ 2:45 AM
Difficulty: 6.19 / 10
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