4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:11 PM
Difficulty: 7.11 / 10
View Class
1kj
1rpm
1%
0mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/20/20 @ 12:33 PM
Difficulty: 3.39 / 10
View Class
 
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/20/20 @ 12:2 PM
Difficulty: 8.9 / 10
View Class
201kj
63rpm
49%
17mph
30 min 90s Pop Yoga Flow
Kristin McGee
Thursday 8/20/20 @ 12:1 PM
Difficulty: 5.7 / 10
View Class
 
20 min Pop Ride
Alex Toussaint
Wednesday 8/19/20 @ 4:25 PM
Difficulty: 7.57 / 10
View Class
133kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:2 PM
Difficulty: 7.88 / 10
View Class
4kj
6rpm
8%
1mph
10 min Yoga Flow: Hips
Aditi Shah
Sunday 8/16/20 @ 3:25 PM
Difficulty: 4.63 / 10
View Class
 
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:53 PM
Difficulty: 8.09 / 10
View Class
213kj
70rpm
46%
17mph
45 min Yoga Flow
Denis Morton
Tuesday 8/11/20 @ 2:1 PM
Difficulty: 6.85 / 10
View Class
 
10 min Yoga Flow
Denis Morton
Saturday 8/8/20 @ 3:9 PM
Difficulty: 5.02 / 10
View Class