4boymommadoc
#OMG Indiana
Total Rides: 198
Following
4boymommadoc
#OMG Indiana
Total Rides: 198
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:10 AM
Difficulty: 6.96 / 10
228kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:25 PM
Difficulty: 7.31 / 10
346kj
80rpm
38%
16mph
163kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 9:25 AM
Difficulty: 6.52 / 10
236kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:41 PM
Difficulty: 7.16 / 10
341kj
77rpm
39%
16mph
241kj
73rpm
47%
18mph