4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/27/20 @ 9:13 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 8:40 PM
Difficulty: 6.17 / 10
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152kj
82rpm
35%
15mph
5 min Glutes & Legs Toning
Hannah Corbin
Sunday 10/25/20 @ 9:32 PM
Difficulty: 5.8 / 10
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10 min Yoga Flow: Hips
Denis Morton
Sunday 10/25/20 @ 9:16 PM
Difficulty: 5.5 / 10
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5 min Glutes & Legs Toning
Hannah Corbin
Friday 10/23/20 @ 9:46 PM
Difficulty: 5.8 / 10
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20 min Groove Ride
Cody Rigsby
Thursday 10/22/20 @ 3:21 PM
Difficulty: 7.42 / 10
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103kj
68rpm
41%
15mph
20 min Low Impact Ride
Ben Alldis
Monday 10/19/20 @ 11:21 AM
Difficulty: 5.9 / 10
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102kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:51 AM
Difficulty: 6.59 / 10
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77kj
28rpm
36%
5mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:32 PM
Difficulty: 6.95 / 10
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298kj
71rpm
39%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/14/20 @ 11:56 AM
Difficulty: 3.41 / 10
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