4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 9:41 AM
Difficulty: 7.22 / 10
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96kj
68rpm
45%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:27 PM
Difficulty: 7.55 / 10
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166kj
77rpm
38%
15mph
5 min Glutes & Legs Toning
Hannah Corbin
Tuesday 11/3/20 @ 9:23 PM
Difficulty: 5.8 / 10
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10 min Yoga Flow: Hips
Denis Morton
Tuesday 11/3/20 @ 9:11 PM
Difficulty: 5.5 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 8:18 PM
Difficulty: 6.53 / 10
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150kj
85rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 12:34 PM
Difficulty: 7.63 / 10
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164kj
84rpm
35%
15mph
5 min Glutes & Legs Toning
Hannah Corbin
Friday 10/30/20 @ 6:58 PM
Difficulty: 5.8 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 8:33 AM
Difficulty: 5.39 / 10
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145kj
77rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/28/20 @ 4:34 PM
Difficulty: 8.13 / 10
View Class
172kj
80rpm
37%
16mph
5 min Glutes & Legs Toning
Hannah Corbin
Wednesday 10/28/20 @ 4:23 PM
Difficulty: 5.8 / 10
View Class