4boymommadoc
#OMG Indiana
Total Rides: 198
Following
4boymommadoc
#OMG Indiana
Total Rides: 198
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 10:47 AM
Difficulty: 6.1 / 10
105kj
60rpm
35%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:11 PM
Difficulty: 6.77 / 10
226kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 5:8 PM
Difficulty: 6.98 / 10
243kj
75rpm
38%
15mph
106kj
78rpm
37%
15mph
10 min Bodyweight Strength
Adrian Williams
Saturday 11/7/20 @ 6:8 PM
Difficulty: 6.22 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 5:13 PM
Difficulty: 6.3 / 10
151kj
73rpm
38%
15mph