4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

20 min Intervals Run
Matt Wilpers
Tuesday 11/24/20 @ 5:18 PM
Difficulty: 7.02 / 10
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20 min Yoga Flow
Anna Greenberg
Sunday 11/22/20 @ 12:53 PM
Difficulty: 5.07 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:19 AM
Difficulty: 7.32 / 10
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183kj
44rpm
38%
9mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/19/20 @ 8:13 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 7:22 PM
Difficulty: 8.05 / 10
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229kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:30 PM
Difficulty: 7 / 10
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177kj
58rpm
38%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 12:38 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:49 AM
Difficulty: 7.59 / 10
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256kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 10:29 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:25 PM
Difficulty: 7.29 / 10
View Class
350kj
77rpm
39%
16mph