4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/30/20 @ 12:46 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:58 AM
Difficulty: 7.81 / 10
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267kj
77rpm
39%
16mph
10 min Yoga Flow: Quads
Anna Greenberg
Sunday 11/29/20 @ 5:5 PM
Difficulty: 5.17 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 4:44 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:40 PM
Difficulty: 7.26 / 10
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351kj
83rpm
37%
16mph
5 min Basics: Ardha Hanumanasana
Denis Morton
Thursday 11/26/20 @ 6:53 PM
Difficulty: 3.82 / 10
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15 min Bodyweight Strength
Olivia Amato
Thursday 11/26/20 @ 6:30 PM
Difficulty: 6.63 / 10
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30 min Metallica Power Yoga
Denis Morton
Thursday 11/26/20 @ 4:45 PM
Difficulty: 7.27 / 10
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30 min Metallica Power Yoga
Denis Morton
Wednesday 11/25/20 @ 1:45 PM
Difficulty: 7.27 / 10
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10 min Yoga Flow: Hips
Aditi Shah
Tuesday 11/24/20 @ 6:15 PM
Difficulty: 4.07 / 10
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