4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 12:49 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:44 PM
Difficulty: 3.04 / 10
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9kj
86rpm
19%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:57 AM
Difficulty: 9.05 / 10
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284kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 5:58 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
Difficulty: 7.99 / 10
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343kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/3/20 @ 8:32 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 7:41 PM
Difficulty: 8.01 / 10
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245kj
76rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 8:49 PM
Difficulty: 5.19 / 10
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45kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 12:22 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:31 AM
Difficulty: 8.11 / 10
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261kj
78rpm
38%
16mph