4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

15 min Fit Family Flow: Kids
Kristin McGee
Sunday 1/15/23 @ 9:22 PM
Difficulty: 4.1 / 10
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15 min Yoga Flow
Denis Morton
Saturday 8/13/22 @ 9:2 PM
Difficulty: 4.83 / 10
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20 min Scotland Kinloch Hourn Ride
Jon Hosking
Friday 8/5/22 @ 11:22 PM
Difficulty: 0 / 10
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95kj
72rpm
37%
14mph
20 min Lizzo Run
Joslyn Thompson Rule
Wednesday 7/20/22 @ 1:43 PM
Difficulty: 6.21 / 10
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5 min Sleep Meditation
Kristin McGee
Thursday 6/23/22 @ 3:11 AM
Difficulty: 0 / 10
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20 min Hip Hop Run
Adrian Williams
Sunday 6/12/22 @ 6:52 PM
Difficulty: 7.12 / 10
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10 min Focus Flow: Standing Poses
Denis Morton
Sunday 5/8/22 @ 6:40 PM
Difficulty: 4.91 / 10
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10 min Core Strength
Selena Samuela
Sunday 5/8/22 @ 6:12 PM
Difficulty: 5.45 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 10:42 AM
Difficulty: 6.57 / 10
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127kj
69rpm
35%
13mph
30 min Focus Flow: Hips
Kirra Michel
Tuesday 4/19/22 @ 3:41 PM
Difficulty: 6 / 10
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