4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Thursday 12/17/20 @ 6:32 PM
Difficulty: 7 / 10
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48kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/14/20 @ 12:56 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 12:10 PM
Difficulty: 6.61 / 10
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231kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/13/20 @ 4:41 PM
Difficulty: 3.39 / 10
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45 min Power Zone Ride
Olivia Amato
Sunday 12/13/20 @ 3:51 PM
Difficulty: 8.4 / 10
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260kj
77rpm
38%
16mph
10 min Focus Flow: Hips
Denis Morton
Saturday 12/12/20 @ 4:10 PM
Difficulty: 5.09 / 10
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10 min Bodyweight Strength
Ben Alldis
Saturday 12/12/20 @ 3:57 PM
Difficulty: 6.23 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 3:40 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/12/20 @ 3:34 PM
Difficulty: 3.04 / 10
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13kj
86rpm
25%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:31 PM
Difficulty: 7.99 / 10
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371kj
79rpm
39%
16mph