4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 8:44 PM
Difficulty: 6.51 / 10
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164kj
79rpm
37%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/29/20 @ 10:35 PM
Difficulty: 8 / 10
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72kj
63rpm
50%
17mph
10 min Arms Toning
Robin Arzón
Sunday 12/27/20 @ 6:22 PM
Difficulty: 6.16 / 10
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20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 5:58 PM
Difficulty: 6.58 / 10
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99kj
73rpm
38%
14mph
10 min Intro to Pilates
Emma Lovewell
Friday 12/25/20 @ 7:25 PM
Difficulty: 4.9 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/22/20 @ 2:22 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:20 PM
Difficulty: 7.42 / 10
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257kj
58rpm
38%
12mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 9:48 AM
Difficulty: 6.44 / 10
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108kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/17/20 @ 7:9 PM
Difficulty: 3.45 / 10
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20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 6:43 PM
Difficulty: 9.55 / 10
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174kj
78rpm
46%
19mph