Workouts

60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 1:1 PM
Difficulty: 7.25 / 10
343kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:47 PM
Difficulty: 7.01 / 10
258kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/25/21 @ 3:2 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:13 PM
Difficulty: 6.75 / 10
270kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 11:40 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:51 PM
Difficulty: 6.96 / 10
262kj
78rpm
39%
16mph
10 min Focus Flow: Hips
Denis Morton
Saturday 1/23/21 @ 12:38 PM
Difficulty: 5.09 / 10
 
30 min Power Yoga
Aditi Shah
Tuesday 1/19/21 @ 4:35 PM
Difficulty: 6.13 / 10
 
5 min Fitness Goals Meditation
Anna Greenberg
Monday 1/18/21 @ 2:44 AM
Difficulty: 2.74 / 10
 
10 min Focus Flow: Pigeon
Aditi Shah
Thursday 1/14/21 @ 11:43 AM
Difficulty: 4.24 / 10