4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/2/21 @ 5:8 PM
Difficulty: 3.35 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 4:19 PM
Difficulty: 8.01 / 10
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259kj
85rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 2/1/21 @ 8:9 PM
Difficulty: 5.07 / 10
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49kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/31/21 @ 8:7 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:17 PM
Difficulty: 7.66 / 10
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288kj
82rpm
39%
17mph
20 min Focus Flow: Hips
Ross Rayburn
Sunday 1/31/21 @ 1:37 AM
Difficulty: 5.28 / 10
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10 min Yoga Flow: Hips
Denis Morton
Friday 1/29/21 @ 11:47 PM
Difficulty: 5.5 / 10
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20 min Post Malone Yoga Flow
Chelsea Jackson Roberts
Friday 1/29/21 @ 11:24 PM
Difficulty: 4.76 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 10:33 AM
Difficulty: 7.73 / 10
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116kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/28/21 @ 2:4 PM
Difficulty: 3.45 / 10
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