4boymommadoc
#OMG Indiana
Total Rides: 198
Following
4boymommadoc
#OMG Indiana
Total Rides: 198
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:24 PM
Difficulty: 6.84 / 10
265kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:9 PM
Difficulty: 7.09 / 10
353kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:22 PM
Difficulty: 7.52 / 10
442kj
74rpm
40%
16mph
15 min Fit Family Flow: Kids
Kristin McGee
Thursday 2/4/21 @ 8:44 PM
Difficulty: 4.57 / 10
15kj
86rpm
26%
12mph
297kj
76rpm
41%
17mph