4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/17/21 @ 6:46 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:39 PM
Difficulty: 3.04 / 10
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10kj
79rpm
23%
9mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:51 PM
Difficulty: 8.4 / 10
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279kj
85rpm
36%
16mph
10 min Yoga Flow: Hips
Denis Morton
Tuesday 2/16/21 @ 11:37 PM
Difficulty: 5.5 / 10
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20 min Power Yoga
Anna Greenberg
Tuesday 2/16/21 @ 11:5 PM
Difficulty: 6.48 / 10
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10 min Yoga Flow: Hips
Aditi Shah
Tuesday 2/16/21 @ 3:57 PM
Difficulty: 4.63 / 10
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10 min Yoga Flow: Hips
Aditi Shah
Monday 2/15/21 @ 8:58 PM
Difficulty: 4.63 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 2/15/21 @ 7:44 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 6:53 PM
Difficulty: 6.97 / 10
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262kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 10:11 PM
Difficulty: 3.09 / 10
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