4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:58 PM
Difficulty: 8.54 / 10
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197kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/25/21 @ 7:52 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 7:1 PM
Difficulty: 7.86 / 10
View Class
271kj
82rpm
37%
16mph
20 min Slow Flow
Denis Morton
Wednesday 2/24/21 @ 12:43 AM
Difficulty: 5.19 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 6:12 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/22/21 @ 6:7 PM
Difficulty: 3.04 / 10
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13kj
87rpm
25%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:4 PM
Difficulty: 8.06 / 10
View Class
402kj
84rpm
39%
17mph
20 min Focus Flow: Hips
Aditi Shah
Saturday 2/20/21 @ 12:58 AM
Difficulty: 4.73 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 2/18/21 @ 8:24 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 7:33 PM
Difficulty: 7.99 / 10
View Class
271kj
82rpm
37%
16mph