4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

5 min Core Strength
Selena Samuela
Friday 3/19/21 @ 10:39 PM
Difficulty: 6.45 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/19/21 @ 8:21 PM
Difficulty: 6.64 / 10
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160kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/12/21 @ 10:41 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 9:51 PM
Difficulty: 6.69 / 10
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260kj
79rpm
38%
16mph
10 min Yoga Flow: Hips
Denis Morton
Friday 3/12/21 @ 1:23 AM
Difficulty: 5.5 / 10
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45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 10:8 AM
Difficulty: 8.36 / 10
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155kj
50rpm
34%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/4/21 @ 7:45 PM
Difficulty: 3.09 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 6:8 PM
Difficulty: 7.95 / 10
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503kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/2/21 @ 1:49 PM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:59 PM
Difficulty: 9.05 / 10
View Class
294kj
81rpm
39%
16mph