4boymommadoc
#OMG Indiana
Total Rides: 198

Following

4boymommadoc
#OMG Indiana
Total Rides: 198

Following

Workouts

10 min Yoga Flow: Hips
Aditi Shah
Friday 4/9/21 @ 4:51 PM
Difficulty: 4.07 / 10
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45 min Full Body Strength
Rebecca Kennedy
Friday 4/9/21 @ 3:55 PM
Difficulty: 7.55 / 10
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20 min Focus Flow: Hips
Aditi Shah
Sunday 4/4/21 @ 11:42 PM
Difficulty: 4.73 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 4/4/21 @ 10:11 AM
Difficulty: 6.38 / 10
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116kj
82rpm
37%
16mph
20 min Yoga Flow
Aditi Shah
Friday 4/2/21 @ 7:42 PM
Difficulty: 4.87 / 10
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10 min Focus Flow: Hips
Anna Greenberg
Saturday 3/27/21 @ 11:22 PM
Difficulty: 4.53 / 10
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10 min Yoga Flow: Hips
Aditi Shah
Saturday 3/27/21 @ 1:24 AM
Difficulty: 4.63 / 10
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20 min Tabata Ride
Jess King
Friday 3/26/21 @ 8:41 AM
Difficulty: 7.87 / 10
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126kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 3/24/21 @ 12:21 PM
Difficulty: 3.35 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Wednesday 3/24/21 @ 11:46 AM
Difficulty: 8.84 / 10
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193kj
66rpm
45%
16mph